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Anyone trying to growout their hair? Irina has definitely made a lot of progress with her hair over the last 8 months. Her hair is not only longer but also shiner and less dry. Keep reading to find out what you need to do to grow out your hair as fast as possible!! I have been trying to grow out my hair for a while now so I have come across many tips and tricks that I have tried and can vouch for that they WILL help. Note: At the most, hair can grow up to 1/2-inch per month, so you need to be patient.    TIP #1: Trimming your hair is essential!   The bottom line is...the healthier your hair is the lessyou will need to trim it and the faster it will grow. I used to trim myhair every 1.5 months because of how dry my ends were and since using thefollowing tips I only have to cut it  every 3months  which isideal. So cut your dead ends off and then start taking care of your hair likenever before is what im saying :P. TIP #2: A healthy you means a healthy head of...

  'I've done 500 squats in a day' SHANINA Shaik is the first to admit it takes hard work to get her body catwalk ready. The 20-year-old New York Fashion Week model shares her body secrets with Liz Graham. The 20-year-old Australian model has already turned heads in the indust ry. Her fans include Vogue Australia editor Kirstie Clements, who tweeted last month that Shaik is “one of the most beautiful girls I’ve ever seen”, and compared her to supermodels Angie Harmon, Christy Turlington and Naomi Campbell. Born and raised in Melbourne, Shaik was runner-up on Australia’s TV modelling competition Make Me A Supermodel in 2008. Since then, she has moved to New York and has been modelling on the catwalk as well as for magazines and advertising. Most recently, she became the youth ambassador for Australian underwear label Bonds and walked the catwalk for Chanel in Paris. Her biggest job to date, however, has been her appearance at the 2011 Victoria’s Secret show , the lingerie ex...

PROOF that getting a body like hers takes a lot of work and determination ! She's insanely good at jump rope..im so impressed.